Emerging research suggests that it’s not just stress itself that matters – your mindset changes how you experience it. Click on to find out!
Key Insights- Stress management interventions that combine mindset cultivation with coping skills training may enhance resilience, wellbeing, and school performance.
- Implement stress management programmes that cultivate a “stress-is-enhancing” mindset, such as by educating students on the potential benefits of stress.
- Teach adaptive coping skills, including problem-solving and emotional regulation for students’ resilience-building.
- Help students develop balanced perspectives on stress and identify:
- short-term (acute) and potentially beneficial stress vs
- long-term (chronic) and harmful stress.
- Reduce overemphasis on academic grades and shift focus toward learning processes and progress.
- Provide mentorship and guidance for academic and social development.
- Encourage follow-up with students such as counselling to effectively address stressors.
Introduction to Adolescents’ Stress Mindsets



Research Methodology

Research Findings

What Does This Mean for Teaching and Learning?




Related Links
Further Readings
For educators interested in the research methodology behind Rethinking Stress: The Influence of Stress Mindset on Wellbeing, Resilience and School Outcomes of Adolescents, you may refer to:
Research Project
Research Team
To learn more about this research, please contact Dr Imelda Santos Caleon at imelda.caleon@nie.edu.sg.
Principal Investigator
- Dr Imelda Santos Caleon, Assistant Dean, Impact & Partnerships, OfR Impact & Partnerships,
& Principal Research Scientist, National Institute of Education – Science of Learning in Education Centre
Acknowledgement
This study was funded by the Education Research Funding Programme, National Institute of Education, Nanyang Technological University, Singapore (project no. OER 15/19 ISC). Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the Singapore MOE and NIE.
This knowledge resource was extracted and reconstructed from the published materials from the research team by Mr Ng Chiar Jiun, Ken, with input from Dr Imelda Santos Caleon, Ms Lorraine Ow, and Ms Shee Yi Xuan, Katherine, and presented on 6 March 2026.